About Paofoodmedicine

What are Paofoodmedicine?

Not your usual recipe blog. Not your usual nutrition and health blog. Because we are everything.

We are on a mission to destroy these ideas surrounding cooking in Singapore: They are time-consuming and can be very expensive to prepare.

Let us know if this scenario is familiar to you: You are working in your office or having lessons in your class when it’s almost lunch time. Once the clock strikes 12pm, you run to the nearest “kopitiam” or food court and to your disappointment, you could not decide what to eat especially since most “healthy” food options found there are very high in sodium with the added salt, sugar and MSG. Deep fried foods are also crossed out of your list (of course)!

At this point, being a health conscious person, you’d wish so much that someone could just offer you a better packaged and healthier meal with MSG and other seasonings as adjustable variables.

Why? Because cooking for yourself can be so troublesome and time-consuming especially with your already busy schedule!

The good news is it doesn’t have to be like this. The process of preparing for meals can also be fun, light and quick, especially if it’s done the right way! In fact, you can be your own inventor and create your own recipes that best suit your fitness needs by tweaking the amount of protein, carbs or even the seasonings!

Our Story

"I want to eat healthily, but I also want to save up..."

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I started exploring healthy recipes on a budget

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The Creation Process

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We are Paofoodmedicine

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Creation of "Guide to creating a healthy meal plan that fits your busy schedules"

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Our goal at paofoodmedicine is your wellbeing and productivity

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That is how Paofoodmedicine is created. A health-promoting community in Singapore that is created on top of a strong belief that food is medicine, and that long hours of food preparation should not deter you from having great, healthy food that your body is meant for.

We have never been this excited to help you – busy people of Singapore – break down the presumed complicated steps of cooking a meal to quick, digestible, and easy-to-follow recipes so that you could pack them up to wherever you go!

We are dedicated to helping you make the difference that you’d wish to see in your health, starting from the kitchen.

Come onboard and see where it lands you!

Get your quick fix to eating healthy on a busy schedule

Stay healthy, possibly

with no compromise

Let's get you closer to feeling your best with these meal plans solutions

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